Using a combination of Shipibo shamanic ceremonies and yoga therapy, shed the layers that you’ve been holding onto for too long. We’ll be staying at Posada Natura, a beautiful retreat center
in the Costa Rican jungle.
Eating delectable, organic, locally grown produce. Experiencing daily yoga therapy and meditation practices that compliment and ease the healing shamanic ceremonies.
Jennifer Kearney: Founder of AwakenToZen, RY-200,
Awakening & Integration Mentor, Ceremonial Space Holder.
Jenn serves as mentor and integration coach for sacred plant medicine
ceremonies. Using her soothing presence, deep strength and vast
knowledge of integration she holds space for the group. Whether it’s
your first time with plant medicine or you’re a novice and ready to go further
with your integration, Jenn will meet you where you are and help guide you.
“I’m continually amazed and humbled by the powerful healing received by plant medicine. Each person’s medicine journey reminds me of the magic that unfolds when we give in to the power of nature and realize we are here to heal and live free from pain and suffering.” - Jennifer
My mission is to empower clients so they can experience
a calm mind and a vibrant body. Over the past 8 years I’ve instructed
yoga, meditation, pilates, specialized yoga therapy classes, and have held
healing sessions for adults, children, individuals with special needs,
and celebrities throughout the Chicago area.
Ashley Barba, MSW, LSW, RYT-500:
Using my knowledge of psychotherapy and my advanced training in yoga therapy, I intertwine these wisdoms to move the energetic programming that is stirred up from ceremony helping you transform
and move it out with grace and ease.
Small group experience
(Limited to 15 people)
Daily yoga therapy & meditation classes
3 Shamanic nature ceremonies
2 Plant ceremonies
1 Temezcal Sweat Lodge ceremony
3 Integration circles
Day trip to Manuel Antonio State Park
Daily mouthwatering vegan meals
Transportation to and from Posada Retreat Center
Private Therapy sessions available
(upon request)
day 1
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Shuttle from SJO Airport to Posada Natura starting at 8am
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Check in by 6pm
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Dinner at 6pm
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Rest and unwind with yoga nidra and a restorative yoga practice at 8pm
day 2
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Optional Meditation circle at 6:30am
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Gentle Vinyasa Flow + Breathwork at 7am
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Breakfast at 8am
-
Leave for Manuel
Antonio beach at 9am
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Lunch at the beach
-
Shuttle back to
Posada at 1pm
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Optional Temezcal fire building ceremony at 2pm
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Temezcal Ceremony starting at 4pm
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Healing Temazcal dinner at 8pm
DAY 3
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Optional meditation circle at 6:30am
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Myofascial Yoga Flow at 7am
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Breakfast at 8am
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Temezcal sharing circle + Group plant bath prep at 9am
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Lunch at noon
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Optional yoga nidra at 1pm
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Time to connect with yourself
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Earth connection ceremony at 4pm
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First sacred plant ceremony at 6pm
DAY 4
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Breakfast at 8am
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Plant Medicine Sharing Circle at 10am
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Lunch at noon
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Time for you to reflect and rest for the second ceremony
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Optional Yoga Nidra + Gentle Yoga at 4pm
-
Second sacred plant medicine ceremony at 6pm
DAY 5
-
Breakfast at 8am
-
Plant Medicine Sharing Circle at 10am
-
Lunch at noon
-
Time for you to reflect and rest for the second ceremony
-
Optional Yoga Nidra + Gentle Yoga at 4pm
-
Second sacred plant medicine ceremony at 6pm
DAY 6
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Breakfast at 8am
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Depart Posada at 10am to SJO and Manuel Antonio
